Full Body Strength4 exercises • ~ 40 min
MILEFORM® / NORTH WALES
EST. 2026
EST. 2026
FAT LOSS / FITNESS / REAL LIFE
LOSE THE WEIGHT.
BUILD THE FITNESS. MAKE IT LAST.
Straightforward coaching for people who want to lose body fat, get stronger and feel fitter — without turning their whole life upside down.
01
REAL CHANGE.
BUILT TO LAST.
COACHING BUILT AROUND REAL LIFE
START WHERE
YOU ARE.
You do not need to be an athlete. You just need a place to start.
MILEFORM combines simple nutrition targets, progressive training, habit tracking and honest accountability. Built by Ben from his own fat-loss and fitness journey, then shaped by qualified PT guidance — personal, practical and free from extreme plans.
Start your journey ↘01LOSE BODY FAT
02BUILD STRENGTH
03IMPROVE FITNESS
04KEEP THE RESULTS
YOUR COACHING, IN ONE PLACE · BROWSER APP
01 / PLAN
A plan that fits your week.
Clear workouts, realistic nutrition targets and daily habits built around your starting point and the life you actually live.
MILEFORMEN/CY
Good morning, Alex.
Consistency creates change.
Start Workout
ReadinessLast 7 days
Daily Habits2 sessions complete
NutritionTap to log meals
Steps6,200 / 10,000
Water1.5 / 3 L
Sleep7.5 hrs
Today
Training
Progress
Nutrition
Coach
Browser app preview · sample data
MILEFORM / UNIFORM 001
WEAR THE
STANDARD.
A considered first collection for training, travelling and the hours between. Considered details, topographic prints and the MILEFORM mark. Built to be worn beyond the workout.
MF–01
SUMMIT HOODIE
COMING SOONOlive
Concept mock-up
MF–02
SUMMIT T-SHIRT
COMING SOONWashed black
Concept mock-up
MF–03
RACE VEST
COMING SOONBlack
Concept mock-up
START WITH MILEFORM
READY TO
MAKE A CHANGE?
Choose full coaching for fat loss, strength and everyday fitness, a marathon / running plan, or HYROX race prep. We’ll discuss your goals and send the right onboarding questionnaire before building your plan. You can also register for app or clothing updates.